The Key Benefits Of Post-Operative Exercises Include1,2

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Improved Muscle Strength

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Improved Physical Function

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Reduced Hospital Stays

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More Independent Lifestyle

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Reduced Medical & Caregiver Expenses

Recovery Exercises

Here are a few exercises that the doctor generally suggests during your recovery phase. 

It is important to consult your doctor before starting any new form of exercise. To ensure that the exercises are safe and effective, talk to your doctor and perform the exercises under your doctor’s supervision.7

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For Wrist Fracture Recovery

Wrist Flexion Stretch3

  1. Straighten your arm with your palm facing to the floor. Bend your wrist so that your fingers point to the feet. 
  2. Use your other arm to pull your hand towards your body.
  3. Hold for 15 seconds 
  4. Repeat this stretch with the other arm. 
  5. Perform this exercise 5 times a day, for 5-7 days/week.
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For Hip Fracture Recovery

Hip Abduction4

  1. Stand with your legs apart. You can take the support of a chair or table. 
  2. Squeeze your bottom muscles and lift the affected leg out to the side. Keep your knee straight.
  3. Slowly lower your leg and return to the initial position.
  4. Repeat the exercise with your other leg.
  5. Perform this exercise as recommended by the doctor.
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For knee Fracture Recovery

Leg Extensions5

  1. Sit straight on a comfortable chair.
  2. Slowly lift your affected leg and straighten it. Hold your leg as high as possible. 
  3. Hold the position for 5-6 seconds. 
  4. Relax and return your foot to the initial position.
  5. Repeat on the other side.
  6. Perform this exercise in 3 sets of 10 or as recommended by the doctor.
     
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For Ankle Fracture Recovery

Ankle Pumps (Ankle Dorsiflexion/Plantar Flexion)6

  1. Sit in a comfortable position and stretch your legs in front of you. 
  2. For dorsiflexion, pull your toes toward you and gently return to the start position. 
  3. For plantar flexion, point your toes downward and gently return to the start position. 
  4. Perform this exercise in 3 sets of 10 or as recommended by the doctor.